Athena's Bump's Week by Week Nutrition Guide breaks down the challenge of consuming the right foods during pregnancy into simple, easy to understand steps. Each week explains something about the baby growing inside you and provides one nutrient or diet alteration to focus on. Of course, all nutrients are important at all stages of pregnancy, but this is a way for you and your baby to start off on the right foot! You may also check here for information related to Nutrition basics.