Foundations of Perinatal Nutrition, Micronutrients
Navigating the myriad of nutrients essential for a healthy pregnancy can be overwhelming. This module simplifies the process by breaking down key micronutrients into four categories: brain health, blood health, musculoskeletal health, and immunity. We'll guide you through understanding the importance of each nutrient, why it matters, and provide practical tips on incorporating them into your diet through a variety of foods and recipes.
Navigating the myriad of nutrients essential for a healthy pregnancy can be overwhelming. This module simplifies the process by breaking down key micronutrients into four categories: brain health, blood health, musculoskeletal health, and immunity. We'll guide you through understanding the importance of each nutrient, why it matters, and provide practical tips on incorporating them into your diet through a variety of foods and recipes.
Navigating the myriad of nutrients essential for a healthy pregnancy can be overwhelming. This module simplifies the process by breaking down key micronutrients into four categories: brain health, blood health, musculoskeletal health, and immunity. We'll guide you through understanding the importance of each nutrient, why it matters, and provide practical tips on incorporating them into your diet through a variety of foods and recipes.