Congratulations on your little one! You might be thinking, what now? Read more to find out a little bit of what to expect during postpartum life and what nutrition and lifestyle tips will help to honor you and your baby.

You’ve reached the home stretch, congratulations! Soon, you’ll be welcoming a new member to your family. Your body is continuing to undergo changes to accommodate your growing baby. Read more to learn how to navigate these continuing changes to safely welcome your new addition to the family!

Your baby is growing and their taste buds are developing! Your body is going through a lot of changes so it may be time to make some changes to your nutrition and lifestyle to account for this! Read more to find out what nutritional changes and lifestyle changes to make so you can have a positive impact on your baby’s growth and taste preferences!

What are macronutrients and why are they important? How can I incorporate them into my meals and still eat how I want and when I feel hungry? Read more to learn all about macronutrients and positive eating behaviors during pregnancy!

Here are some tips on how you can achieve the recommended daily intake of iron (a key nutrient during pregnancy) if you are following a plant-based diet.

Summary: The health of your gut is important in ensuring overall health in areas including digestion, immunity, metabolism, mood, and more. During pregnancy, your gut microbiome is important for the health of your baby too! This article will describe the importance of maintaining a healthy guy and just how to do it!

What does it mean to be “advanced maternal age?” Keep reading to explore the meaning and why this term may be scarier than it sounds!

Folate is well known for its role in forming the neural tube during pregnancy. This is definitely the most talked about nutrient, however other nutrients such as vitamin B1, choline, vitamin B12, and vitamin B6 also play a key role in this process!

Got questions about Vitamin D? We’ll break down why it’s important and ways to get enough of it!

Find out how consuming vitamin D supports bone health and can prevent complications during pregnancy!

What is folate, is it the same as folic acid? Read more to find out!

Learn about the important role vitamin A plays in pregnancy and how to optimize your intake